Child's pose and Back bend
Watch the video below and follow the basic steps to guide you through Child’s pose with a mild Back bend:
Video description: This video demonstrates the yoga pose Child’s Pose and Back Bend.
Basic instructions
Child's Pose
Starting Position
On the exhale breathe:
1. Start on your knees.
2. Ensure your knees are wide apart
3. Your toes are pointed together.
4. Lean forward.
5. Sit back towards your heels.
6. Outstretch your arms.
![Childs_pose_starting_position](https://menstruationmatters.com.au/wp-content/uploads/2021/10/Childs_pose_starting_position.jpg)
Image description: Starting position – Child’s pose
Mild back bend
On the inhale breath:
7. Come up onto your knees.
8. Stand on your knees and open your arms at your chest.
9. Mild back bend – lift your chest, gentle on your lower back.
![Mild_back_bend](https://menstruationmatters.com.au/wp-content/uploads/2021/10/Mild_back_bend.jpg)
Image description: Mild back bend
On the exhale breath:
10. Drop your bottom towards your heels.
11. Stretch the rest of your body down and fold forward into Child’s pose.
![Childs_pose](https://menstruationmatters.com.au/wp-content/uploads/2021/10/Childs_pose.jpg)
Image description: Child’s pose