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All About Menstruation
What is Menstruation?
When Does Menstruation Start?
The Menstrual Cycle
How Does Menstruation Work?
Period Management
What is ‘Normal’
What Does A ‘Normal’ Menstrual Cycle Look Like?
How Painful Should A Period Be?
Polycystic Ovary Syndrome
How Do I Know If The Amount I Bleed During My Period Is Normal?
What Other Symptoms Might I Be Getting? Are These Normal Too?
All About Period Pain
What is Period Pain (Dysmenorrhea)
What Causes Period Pain (Primary Dysmenorrhea)?
All About Self Care
What is Self Care?
Heat
Pain Relieving Medication (Analgesics)
Acupressure
Point 1 – Large Intestine 4
Point 2 – Spleen 6
Point 3 – Liver 3
Yoga
Breathing exercises
Yoga nidra (relaxation/meditation)
Cat and Cow
Standing Cat and Cow
Child’s pose and Back bend
Moving Bridge
Sunbird
Apanasana
Yoga sequences
Summary
Diet
Omega-3
B Vitamins
Ginger
Turmeric & Curcumin
Zinc
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01 A Swiss Ronda 585 — Instrmnt Watch
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$
200.00
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A Perfectly Crafted Tshirt — Håndværk
$
95.00
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Bulbul Pebble Swiss Ronda 762 White
$
260.00
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Headphones H9i — Beoplay
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520.00
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Olufsen BeoPlay H6 Headphones
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320.00
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Sale!
Ratio Eight Coffee Maker — Oyster
$
470.00
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400.00
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