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About Menstruation
What is Menstruation?
When Does Menstruation Start?
The Menstrual Cycle
How Does Menstruation Work?
Period Management
What is ‘Normal’
What Does A ‘Normal’ Menstrual Cycle Look Like?
How Painful Should A Period Be?
Polycystic Ovary Syndrome
How Do I Know If The Amount I Bleed During My Period Is Normal?
What Other Symptoms Might I Be Getting? Are These Normal Too?
About Period Pain
What is Period Pain (Dysmenorrhea)
What Causes Period Pain (Primary Dysmenorrhea)?
About Self Care
What is Self Care?
Heat
Pain Relieving Medication (Analgesics)
Acupressure
Point 1 – Large Intestine 4
Point 2 – Spleen 6
Point 3 – Liver 3
Yoga
Breathing exercises
Yoga nidra (relaxation/meditation)
Cat and Cow
Standing Cat and Cow
Child’s pose and Back bend
Moving Bridge
Sunbird
Apanasana
Yoga sequences
Summary
Diet
Omega-3
B Vitamins
Ginger
Turmeric & Curcumin
Zinc
About Us
Get Involved!
Our Team
Research
Publications
Endometriosis Australia Project
Want More Info?
Project name: A new concept in business planning
Project name: A new concept in business planning
Project name: A new concept in business planning
Project name: A new concept in business planning
Project name: A new concept in business planning
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