Period Impact and Pain Assessment (PIPPA) Score
If you score a 0: You don’t really have any bothersome symptoms with your period. You can still try the self-care on the website if you are having occasional minor symptoms.
If you score 1 or 2: Your symptoms are probably annoying but most likely ‘normal’. You should be able to manage any symptoms through the self-care provided on this website.
If you score 3: It is probably worth speaking to your doctor next time you see them, but the self-care strategies we discuss may help reduce the impact of your symptoms.
Even if you scored just a 1 or 2 but you think something is wrong, speak to your doctor.