Menstruation Matters

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  • About Menstruation
    • What is Menstruation?
    • When Does Menstruation Start?
    • The Menstrual Cycle
    • How Does Menstruation Work?
    • Period Management
    • What is ‘Normal’
      • What Does A ‘Normal’ Menstrual Cycle Look Like?
      • How Painful Should A Period Be?
      • Polycystic Ovary Syndrome
      • How Do I Know If The Amount I Bleed During My Period Is Normal?
      • What Other Symptoms Might I Be Getting? Are These Normal Too?
  • About Period Pain
    • What is Period Pain (Dysmenorrhea)
    • What Causes Period Pain (Primary Dysmenorrhea)?
  • About Self Care
    • What is Self Care?
    • Heat
    • Pain Relieving Medication (Analgesics)
    • Acupressure
      • Point 1 – Large Intestine 4
      • Point 2 – Spleen 6
      • Point 3 – Liver 3
    • Yoga
      • Breathing exercises
      • Yoga nidra (relaxation/meditation)
      • Cat and Cow
      • Standing Cat and Cow
      • Child’s pose and Back bend
      • Moving Bridge
      • Sunbird
      • Apanasana
      • Yoga sequences
      • Summary
    • Diet
      • Omega-3
      • B Vitamins
      • Ginger
      • Turmeric & Curcumin
      • Zinc
  • About Us
    • Get Involved!
    • Our Team
  • Research
    • Publications
    • Endometriosis Australia Project
  • Want More Info?
March 30, 2019

Member 12

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March 30, 2019

Member 11

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March 30, 2019

Member 10

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