Menstruation Matters

  • Explore what the world is searching. Enter a search term or a topic.

  • Home
  • About Menstruation
    • What is Menstruation?
    • When Does Menstruation Start?
    • The Menstrual Cycle
    • How Does Menstruation Work?
    • Period Management
    • What is ‘Normal’
      • What Does A ‘Normal’ Menstrual Cycle Look Like?
      • How Painful Should A Period Be?
      • Polycystic Ovary Syndrome
      • How Do I Know If The Amount I Bleed During My Period Is Normal?
      • What Other Symptoms Might I Be Getting? Are These Normal Too?
  • About Period Pain
    • What is Period Pain (Dysmenorrhea)
    • What Causes Period Pain (Primary Dysmenorrhea)?
  • About Self Care
    • What is Self Care?
    • Heat
    • Pain Relieving Medication (Analgesics)
    • Acupressure
      • Point 1 – Large Intestine 4
      • Point 2 – Spleen 6
      • Point 3 – Liver 3
    • Yoga
      • Breathing exercises
      • Yoga nidra (relaxation/meditation)
      • Cat and Cow
      • Standing Cat and Cow
      • Child’s pose and Back bend
      • Moving Bridge
      • Sunbird
      • Apanasana
      • Yoga sequences
      • Summary
    • Diet
      • Omega-3
      • B Vitamins
      • Ginger
      • Turmeric & Curcumin
      • Zinc
  • About Us
    • Get Involved!
    • Our Team
  • Research
    • Publications
    • Endometriosis Australia Project
  • Want More Info?
March 29, 2019

Member 9

Recent Posts

    Recent Comments

    No comments to show.

    Search

    Explore what the world is searching. Enter a search term or a topic.

    Recent Posts

    Categories

    • No categories

    Newsletter

    Sign up to go on our research mailing list!

    Latest Tweets

    No tweets available or bad configuration...

    Contact

    Western Sydney University
    Locked Bag 1797
    Penrith NSW 2751

    menstruationmatters@westernsydney.edu.au
    westernsydney.edu.au

     

    Follow Us

    Brought to you by:

    © Western Sydney University. All rights reserved.